Tuesday June 16
Time: 07.00 - 07.30 Morning run 3-4 km
We meet outside the main entrance of the hotel Gothia Towers. Everybody is welcome and there is no preregistration needed. The run will take you through the central parts of the city as it is waking up.
Wedneday June 17, Näckrosdammen
Time: 07.00 - 07.30 Thai Chi
We meet outside the main entrance of the hotel Gothia Towers. Everybody is welcome, beginners as well as experienced, and there is no preregistration needed. We walk together a few hundred meters to Näckrosdammen (see map in Programme book and at the registration desk) which is only a few hundred meters away. There is no better way to get your mind and body ready for a challenging Congress day.
Wednesday June 17, Congress Hall
Time: 08.30 Nia Movement
Debbie and Carlos Rosas , founder of NIA (Neuromuscular Integrated Action) movement explains the revolutionary way of moving as follows:
"The energies of Nia, the three remarkable arts that define the multi-personality of Nia. You'll get to know Martial Arts, where you are powerful, strong, precise, and even noisy. You'll get to know Dance Arts, where you'll get to twirl, cha-cha-cha, and even let out the dancer within. And, you'll get to know the Healing Arts, where you'll discover how to gain holistic conditioning and endless energy. You'll learn to use Nia to self-heal small and big aggravating discomforts, weaknesses and misalignments. Most of all, you'll do it all while dancing, having fun, and NOT EXERCISING, but by MOVING."